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Online Meditation & Breathwork Classes

“Experience mindful living through breath and awareness.”

5-Day Meditation & Breathwork Wellness Classes for Senior Citizens

Gentle practices to support calm, clarity, and well-being in daily life.

This 5-day wellness program is specially designed for senior citizens, combining meditation, simple breathwork techniques and basic yoga movements to promote relaxation, better sleep, improved focus and emotional balance.

  • Tailored for seniors with gentle, accessible practices
  • Supports physical relaxation and mental calm
  • No prior experience in yoga or meditation needed
  • Conducted online or in collaboration with community centres
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Yoga Nidra Meditation Session:

Experience deep rest, healing, and inner stillness through guided yogic sleep.

Yoga Nidra is a powerful guided meditation technique that brings the body into deep relaxation while keeping the mind aware. This course helps reduce stress, improve sleep, and restore emotional balance  a gentle yet profound practice for anyone seeking peace and clarity.

  • Learn step-by-step guided Yoga Nidra techniques
  • Supports stress relief, better sleep and deep relaxation
  • Suitable for adults going through Sleeping issue – no prior experience needed
  • Available online or in small-group settings on request
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8 Sessions of Chakra Healing & Balancing Course

Awaken, align, and restore energy through guided chakra practices.

This course is designed to help you understand, activate and balance the body’s seven main energy centres (chakras) through meditation, breathwork, affirmations and mindful awareness. Each session focuses on one chakra, supporting emotional release, inner clarity, and energetic harmony.

  • Covers all 7 chakras with 2 integration sessions
  • Includes guided meditation, breathwork & self-reflection
  • Promotes emotional healing, energy balance & spiritual growth
  • No prior experience required Available online
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10 Sessions for Vipassana Meditation Course

Cultivate inner silence, clarity, and insight through traditional mindful observation.

Vipassana is an ancient meditation technique that involves observing the breath, bodily sensations, and thoughts helping you develop awareness, emotional balance, and deep inner peace. This 10-day course introduces the core principles and practices in a gentle, structured way.

  • Guided sessions with silent observation and reflection
  • Develop focus, mental clarity, and emotional resilience
  • Suitable for beginners and those curious about deeper practices
  • Conducted online with optional journaling and self-reflection prompts
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Trataka Meditation with Pranayama Sessions

Enhance focus, inner stillness, and clarity through gaze-based meditation and breathwork.

Trataka is a powerful meditation technique that involves steady gazing, often at a candle flame, to develop concentration, cleanse the mind, and awaken inner awareness. Combined with calming Pranayama (breathing techniques), these sessions help release stress, sharpen the mind, and support emotional stability.

  • Suitable for beginners and experienced practitioners
  • Available online or in-person group sessions as per request
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Begin your journey into healing through art.

Book a Session or Workshop