utkalaa8@gmail.com
+91 8291048850
Utkalaa - A Sacred Space for Art, Healing & Inner Harmony

Discover Mindful Living and Artistic Expression at Utkalaa Arts

Join us for a unique experience where art meets soul and every creation becomes a step towards harmony and healing.

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ABOUT US
A Sanctuary for Creative Healing and Inner Calm
At Utkalaa Arts, we blend the meditative power of traditional art with mindful expression—helping you find peace, presence, and emotional renewal through creativity. Founded by Bismita Aruk, a passionate & professional traditional artist, art educator, art therapy practitioner and meditation guide. Utkalaa Arts was born from years of personal exploration, cultural reverence and the desire to help others connect with their inner selves through art.
Artistic Healing

Learn, create, and express through heritage art forms rooted in mindfulness and joy.

Mindful Exploration

Discover the stillness within through artistic practice designed to soothe, ground, and inspire.

WHY UTKALAA ARTS
The Ultimate Artistics Wellness Experience
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Rooted in Tradition

Authentic Indian & Tibettan art forms, taught with soul and purpose.

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Mandala & Meditative Art

Sacred patterns that calm the mind and awaken creativity

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Mental Wellness Through Art

Gentle, expressive practices that support emotional well-being.

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Meditation & Breathwork

Mind-body practices to ground, relax, and restore balance.

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Custom Workshops

Designed for individuals, groups, or organizations — online or offline.

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Led by a Professional Practitioner

Guided by a professional artist, Art Educator and meditation teacher.

OUR OFFERINGS
Creative Expression. Inner Healing. Mindful Living.
We offer a unique blend of traditional artistry, therapeutic practices and meditative techniques, carefully curated to support emotional well-being and inner peace. All services are available online or in-person based on individual, group or organizational needs

Teaching Online classes for Traditional Art of Tibet & India

Learn sacred and cultural art forms from India and Tibet such as Basic Thangka, Pichwai, Saura & advanced Mandala art in structured online classes. Each traditional style offers not just technique but a meditative journey through culture and inner stillness.

Creative Art Therapy Based Healing workshop

A gentle, expressive approach to emotional wellness through art. These sessions offer a safe space to explore feelings, release inner blocks, and support healing using color, form and creativity as therapeutic tools.Ideal for stress, anxiety, emotional overwhelm or simply reconnecting with yourself.

Mandala & Meditative Art workshops

Experience the calming power of mandalas sacred circular patterns that promote mindfulness, focus and emotional balance. These sessions blend intuitive art making with meditative stillness, helping you reconnect with your inner self.No artistic experience needed just an open heart and a willingness to explore.

Breathwork & Mindfulness Practices

Learn a variety of breathing techniques like deep belly breathing, alternate nostril (Nadi Shodhana) and box breathing to calm the nervous system and center the mind.Our meditation sessions include mindfulness, Vipassana,body scan & visualization designed to cultivate presence, emotional clarity and inner peace.Each session is gently guided and accessible to all levels

TESTIMONIALS
What Our Customer Say

I am extremely lucky to own one of the first Buddha paintings by Bismita Aruk. The serenity of the meditating Buddha is captured in white paint on a black canvas. It creates a profound sense of peace and stillness as if the painting is guiding the mind to be quiet and meditative. She is inviting the observer to the spaces in between the white and black, in between light and shadow and let the mind do its trick. I believe, Bismita Aruk is a gifted artist who honed her skill over the years with her training tradition Tibetan painting aswell.

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Vijay V
Head of Data Science, Nashville,US
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"Working with Bismita to obtain several of her prints for a small import business idea of mine here in the U.S. has been an easy and straightforward process. She is very open to collaborating with her clients to help achieve their goals with her artwork. Our transaction process was relatively smooth, prints arrived immediately after ordering and her artwork speaks for itself of course!”

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Stephen
Yoga teacher , Florida, USA
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It was an amazing session on 'Mandala Art,' which greatly benefited our teachers and therapists in working with our students of determination. This art therapy practice will help improve the attention and concentration of students with autism and intellectual disabilities. All our special educators and therapists have started practicing this.They are also benefiting from it by relieving stress, understanding their emotions, and embracing the art form.

Irshad Adam
Principal, Al Ibtisama centre for people with disabilities, UAE
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It’s my pleasure to share my experience with Bismita’s art. I’ve bought 5 of her paintings, and I deeply connected with each one. You can truly feel the calm, relaxed, and meditative energy in her work — it radiates positivity. I also participated in one of her meditative painting retreats and really enjoyed the process. It allowed me to express my feelings and emotions through colors on paper. Bismita herself is so calm, focused and full of peaceful energy. I truly appreciate her dedication and hardwork. Wishing her blessings and continued success in her beautiful journey

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Prem Anand
Owner of Basho Resort , Goa , India
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ART GALLERY
WELCOME TO UTKALAA ARTS
A sacred space where tradition meets intention, and creativity flows with calm. Here you’ll find a curated collection of my artworks created with love, mindfulness, and devotion. Each piece is not just art — it’s an invitation to pause, feel, and connect.
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faqs
FAQS
Frequently Asked Questions
We offer traditional Indian and Tibetan art (like Thangka, Pichwai, Saura),Advanced Mandala art and therapeutic art sessions for emotional healing.
Not at all. All workshops are beginner-friendly and focus on the process, not the outcome. No prior experience is needed just a willingness to explore and express.
Art classes focus on skill and technique. Therapeutic art sessions are emotion-based, designed to help you express, reflect and heal guided with gentle support and intention.
Absolutely. We conduct inclusive, age-appropriate sessions and have experience working with children, neurodiverse individuals and therapy groups.
Yes! All our offerings — art, meditation, and breathwork — are available online and offline based on your preference and location.
Yes, we provide personalized one-on-one sessions for art therapy, guided meditation, and breathwork. These are tailored to individual needs and emotional well-being.
You can reach out through our Contact page or email us directly at utkalaa8@gmail.com or utkalaa8@gmail.com. Custom workshops for individuals, schools or organizations can also be arranged.